You need to understand the basics of metabolism before you begin to blame it for your health condition or weight gain. It is important to check all related information about metabolism and eliminate the myths from your mind before taking any action. Yes! The complex process of metabolism indicates the multiple biochemical reactions taking place in your body at any given time. It is interesting to note that metabolism controls all essential bodily functions including breathing, circulation of blood, hormonal balance, and optimizing body temperature according to the need.
Remember that you have to consume food to remain alive. The food breaks down into the constituent nutrients that are used to generate the necessary energy that you need. Energy is stored in the form of calories that are burned to provide the requisite energy as needed. The additional calories may contribute to weight gain although the real process is not as simple and involves several complicated stages
Primary information about metabolism
Just knowing the meaning of metabolism will not suffice when you are eager to know how your body works. It is vital to keep the following facts in mind when you are unable to grasp the complicated chemistry and associated formulae.
- Types of Metabolism– Well, metabolism is of two types predominantly. Anabolism is involved with the synthesis or building of bigger molecules from the smaller ones. Catabolism is a reverse process that is associated with the breakdown of complex molecules into the simplest ones. This process releases energy to be used by the body for various functions.
- BMR– The basal metabolic rate referred to as BMR indicates the energy that is required when you are at rest. Calculation of the BMR will provide you with an answer about your metabolism. You may try to control it scientifically thus succeeding in losing weight to a limit.
- Protein– Consuming protein is important when you hope to lose weight. Protein will help you to lose fat and build muscles. Protein will help you to burn more calories than carbs making it important for you to rely on proteins when trying to lose weight. It boosts your metabolism forcing your body to burn calories more often. However, you must consume it regularly as protein cannot be stored in the body.
- Vitamin D– Just like proteins, consuming vitamin D-rich food will speed up your metabolism and have a positive effect on the BMR. Research studies have revealed that people with Vitamin D deficiency tend to have a sluggish metabolism.
- Health Conditions– Many health conditions may harm your metabolism. You will have a slow BMR when you are diagnosed with diabetes, thyroid disorder, or fertility issues. Being on antidepressants will result in slow metabolism too.
- Sleep Cycle– Metabolism is a process that goes on 24X7. Its efficacy is largely dependent on the endocrine system. Loss of sleep and insomnia may impact the metabolism negatively as well.
The above list is not an exhaustive one. You would have to check other aspects when trying to find information about metabolism.
